15-Minute Morning Routine: Transform Your Day in Just 15 Minutes
Hey friends! 🌞 Feeling overwhelmed by the idea of a morning routine? You’re not alone. In this Elevated Edit short episode, I’m breaking down a simple, impactful 15-minute morning routine that’s perfect for busy seasons. Whether it’s the holidays or a packed January, this quick routine will set the tone for your day and help you show up as your best self.
Here’s the deal: You don’t need a dramatic or over-the-top ritual to see results. This routine is about small, consistent habits that build momentum, boost confidence, and align your energy.
What You’ll Learn in This Episode:
- Why 15 minutes is all you need to create massive impact.
- How a simple morning routine can increase your confidence and focus.
- The 3-part routine to kickstart your day:
- 5 Minutes of Journaling
- Write down your gratitude, top priorities, or try my favorite prompt: What’s one thing I can do today to move closer to my goals?
- 5 Minutes of Listening
- Tune into an inspiring podcast or audiobook to energize your mind. (Avoid the news or social media—trust me!)
- 5 Minutes of Movement
- Stretch, do a few yoga poses, or take a quick walk to wake up your body and get the blood flowing.
Why This Routine Works:
- It’s quick and adaptable for even the busiest schedules.
- Habits build confidence: When you show up for yourself daily, you start seeing yourself as someone who follows through.
- This routine creates a foundation for bigger wins—start small and watch your momentum grow.
Your Action List:
- Try this 15-minute morning routine tomorrow:
- Journal for 5 minutes.
- Listen to something inspiring for 5 minutes.
- Move your body for 5 minutes.
- Share your routine! Snap a photo of your journaling setup, podcast, or walk, and tag me on Instagram: @theblakleeramsey.
- Reflect on how it makes you feel—did it bring more clarity, energy, or alignment to your day?
